Welcome, you healthy fitness people. You have arrived at my health and fitness blog, my name is Dana Johnson and I am a keen health freak.
Being healthy and enjoying fitness is something I do in my spare time, but I do really enjoy it. With that said, I have put this blog together as a way to write about fitness and health stuff while I’m not at the gym, out on a run or drinking carrot and apple smoothies.
I hope you enjoy my posts. If you do please comment below each post. If you wanted to get in contact with me then you can use the contact form.
Cheers you fitness Freddie’s.